there's 3 kinds of destructive beliefs:
1.unhealthy beliefs about ourselves.（放大坏的事情，为什么我总是这么运气不好？为什么老碰到这些破事？）
2.unhealthy beliefs about others.
My mother-in-law drives my crazy- you give away your power, it's up to you how you respond to her.
3.unhealthy beliefs about the world.
We tend to think that the world owes us sth.