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The Secret of Becoming Mentally Strong

there's 3 kinds of destructive beliefs:
1.unhealthy beliefs about ourselves.(放大坏的事情,为什么我总是这么运气不好?为什么老碰到这些破事?)
2.unhealthy beliefs about others.
My mother-in-law drives my crazy- you give away your power, it's up to you how you respond to her.

3.unhealthy beliefs about the world.
We tend to think that the world owes us sth.