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Just let it rain(少林寺TED)

5 hindrances to self-mastery

1.temptation
2.dislike
3.depression,imprisonment
4.unsettle mind
5.indecisiveness

I am not the boy
I am not the mind
I am not my emotion

source:https://www.youtube.com/watch?v=4-079YIasck

八段锦:
https://www.bilibili.com/video/av755253283/

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