5 hindrances to self-mastery
1.temptation
2.dislike
3.depression,imprisonment
4.unsettle mind
5.indecisiveness
I am not the boy
I am not the mind
I am not my emotion
source:https://www.youtube.com/watch?v=4-079YIasck
八段锦：
https://www.bilibili.com/video/av755253283/